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Book Title: Mind Matters: Get Out of Your Head and
Jump Into Life
Publication Date: October 27, 2015
Genre: Self-help/Motivational & inspirational
Author: Tanya Miller
About
The Book
Do you ever get lost in the maze of your mind? When
your thoughts start spiraling in a continuous loop—positive or negative—it can
seem impossible to consider a different idea or even catch your breath. If the
way you think greatly influences the way you live, then it’s important to know
how to manage your thoughts and channel their power to improve your life,
rather than hinder it.
Mind Matters explores practical ways you can bring
balance to your thought life, from replacing anxious thoughts with hopeful ones
to curbing unnecessary thinking altogether. It also points out traps that keep
you stuck, like “clearing your mind” by airing your thoughts to anyone that
will listen via Facebook or the occasional tantrum and outburst.
As you learn the art of controlling your thoughts,
you will be able to focus on what you can do in the present to experience the
life you want in the future. Whether you struggle with anxious thoughts or just
need a few tips to better manage your mind, this easy-to-read guide provides
you with simple instructions you can immediately put into practice.
About The Author
Tanya J. Miller is a certified life coach with over
eighteen years’ experience working with youth, young adults, and women
throughout the community and in ministry to pursue purpose, passion and
destiny.
Tanya holds a BBA in finance and business management
from Northwood University and an MBA from Regent University and is also
certified as a Lean Six Sigma Green Belt and Scrum Master.
Her lifelong passion for writng eventually led her to
start the blog Talking with Tanya in 2005. Mind Matters is her debut book.
Tanya is married and currently lives in the Dallas/Fort Worth Metroplex.
Purchase
Link:
Connect
Socially
Website: http://www.tanyajmiller.com
Facebook: www.facebook.com/talkingwithtanya
Tour Hosted by WNL www.wnlbooktours.com Follow the tour here:http://wnlbooktours.com/tanya-j-miller/
